My walks are one thing I do that helps me stay mindful in my daily life and is great training for my physical body. I also use this time to talk with Jesus as He helps me focus on what’s important. He’s my morning spiritual trainer. Lately, there’s been a hiccup in my routine. My …

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Opening her front door, her breath catches as a soft glow of oranges and reds paints the sky. Closing her eyes, she lifts her face to the sun, inhales and puts one foot in front of the other. Her mind needs to rest. Her morning walk is the only time of the day that is …

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This week I’ve found myself forgetting it’s Holy Week. I’m not entirely sure why my focus is elsewhere. It could be because the weather is less than spring like or I am heart broken by what’s going on in the world around me. I can list a myriad of other reasons for my distraction, all …

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Today marks the beginning of the Lenten season and I’m amazed by God’s timing. This is our final week on my soul care series and a perfect recap to end on as we begin preparing our hearts for celebrating the resurrection of Jesus. Last week I shared there is Power in expecting Jesus’ provision for …

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Last week we saw how the Power of a Willing heart helps us make intentional changes in our soul care routine. (Read Here) This week let’s focus on praying with an Expectant heart. In our prayer time, God sometimes makes us aware of behaviors that interfere with caring for our soul and receiving His peace. This …

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Last week we saw the Power in Observing our patterns of behavior and how this helps us recognize the affect they have on our soul care. This week let’s focus on the importance of a WILLING heart. As you’ve been praying, what patterns of behavior(s) has the Holy Spirit revealed that are detrimental in caring …

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In my first installment, I shared there is POWER in praying as we care for our soul in the presence of Jesus. If you missed the post, read it HERE. This week’s focus is on how soul care involves the power of observation and our behavioral patterns. I’m amazed that after following Jesus for almost 20 years, I still …

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February is the month of love. On Valentine’s Day, we celebrate the love we have for others by giving chocolates, cards, and flowers. Yet, we often neglect to care for ourselves on a daily basis. Soul care involves adding prayer to our daily life. There is POWER in praying as we care for our soul …

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We’ve all been inundated with New Year’s resolution messages. Exercise, eat healthier, take your vitamins, put YOU first. Each message implies, if you fix the outside, you’ll feel satisfied, happy, and fulfilled. Rarely do we hear about soul care. Caring for our soul is as important for long-term health. Without caring for our inner self, …

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